Beaumont Healthy Communities and Ideal Bite of Farmington Hills will offer a free, plant-based eating workshop on Tuesday, August 20, 6:30-8:45 p.m. at Ideal Bite.
This interactive workshop will be led by a Beaumont registered dietician and physician, who will discuss the benefits of eating a plant-based diet. Ideal Bite will provide tastings and recipes for participants.
- What it means to “plant power” a meal
- How plant-powered meals can help prevent heart disease, diabetes and other conditions
- How plant power can support healthy aging, healthy weight, increased energy levels and memory
- Simple tips and tricks to introduce more plants into your meals.
Space is limited to the first 40 people who register at classes.beaumont.org or 800-633-7377.