Senior Health and Fitness Day
The morning will consist of a sampler of free fitness classes including pickle ball, the new Fit 5000 class, gym exercise, yoga, and tai chi. Participants may try one sampler class or try all of them. The event will also offer a mini health fair with Heart Health Screening, which includes blood pressure, cholesterol, glucose, and stroke screening.
Senior Health and Fitness Day activities will be held in Conway Hall followed by a nutritious lunch. You must participate in five activities to receive the free lunch. No pre-registration is required. The event is sponsored by Beaumont Health – Farmington Hills.